Cooling Stress, Part 2

• Judi Light Hopson
• 2007 Oct 8

Is a problem weighing on your mind? Use the process of "not thinking" to help.  

Try this:

• Brainstorm for all possible solutions to your problem. Then, forget the issue for a few hours.
• Wait for your brain's "email." Your rested brain will often send a creative solution into your mental "inbox" that's exactly on target.       

• Learn More!

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• Judi Light Hopson

  Judi Light Hopson is considered by her peers to be the nation’s top expert on stress issues affecting emergency responders. Ms. Hopson is a syndicated columnist for McClatchy-Tribune News Media, co-author of the college textbook,  Burnout to Balance: EMS Stress , and founder of Hopson Global Education and Training.